Preparatory Phase Progression: Week 6, Day 6

Source: WonderLifter's Flickr

Snatch Push Press + Overhead Squat

1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 60%

1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 65%

1 Set of 2 Sn.P.Pr. + 1 Oh.S. @ 70%

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 2 Reps @ 85%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 3 Reps @ 85%

Preparatory Phase Progression: Week 6, Day 5

Source: WonderLifter's Flickr

Power Snatch

1 Set of 4 Reps @ 50%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

2 Sets of 3 Reps @ 70%

Behind the Neck Push Press

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 65%

4 Sets of 4 Reps @ 70%

Clean Pull (Going Down Slowly)

1 Set of 3 Reps @ 90%

1 Set of 3 Reps @ 100%

1 Set of 3 Reps @ 105%

1 Set of 3 Reps @ 110%

Preparatory Phase Progression: Week 6, Day 4

Source: WonderLifter's Flickr

Snatch Push Press + Overhead Squat

1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 50%

1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 60%

1 Set of 2 Sn.P.Pr. + 1 Oh.S. @ 65%

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 3 Reps @ 80%

Clean + Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 3 Reps @ 80%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 3 Reps @ 80%

2 Sets of 3 Reps @ 85%

1 Set of 2 Reps @ 90%

Snatch Extension from Deficit

2 Sets of 3 Reps @ 90%

2 Sets of 3 Reps @ 100%

Preparatory Phase Progression: Week 6, Day 3

Source: WonderLifter's Flickr

A.M.

Power Snatch from Blocks at the Power Position

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

5 Sets of 2 Reps @ 70%

Power Clean from Blocks at the Power Position

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

4 Sets of 3 Reps @ 70%

Behind the Neck Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

5 Sets of 3 Reps @ 70%

P.M.

Back Squat

1 Set of 6 Reps @ 60%

2 Sets of 6 Reps @ 70%

1 Set of 5 Reps @ 80%

1 Set of 3 Reps @ 85%

Clean Extension (Going Down Slowly)

1 Set of 4 Reps @ 80%

1 Set of 4 Reps @ 90%

1 Set of 4 Reps @ 100%

Preparatory Phase Progression: Week 6, Day 2

Source: Rob Macklem's Flickr

Snatch from Deficit

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

Front Squat + Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 4 Reps @ 80%

2 Sets of 3 Reps @ 85%

Snatch Pull from Deficit with 5-10 Second Ascent

1 Set of 4 Reps @ 90%

1 Set of 4 Reps @ 100%

1 Set of 4 Reps @ 105%

1 Set of 4 Reps @ 110%

Preparatory Phase Progression: Week 6, Day 1

A.M.

Muscle Snatch

2 Sets of 4 Reps @ 50%

1 Set of 3 Reps @ 60%

5 Sets of 2 Reps @ 65%

Power Clean + Front Squat

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Behind the Neck Push Press

1 Set of 4 Reps @ 60%

1 Set of 3 Reps @ 65%

5 Sets of 3 Reps @ 70%

P.M.

Back Squat

1 Set of 6 Reps @ 60%

2 Sets of 6 Reps @ 70%

1 Set of 6 Reps @ 80%

1 Set of 4 Reps @ 85%

Hang Clean Extension from Below the Knee (Going Down Slowly)

1 Set of 4 Reps @ 80%

1 Set of 4 Reps @ 90%

3 Sets of 3 Reps @ 100%

Preparatory Phase Progression: Week 5, Day 7

Source: WonderLifter's Flickr

Full Rest Day

Recover and prepare for week 6!