Source: WonderLifter's Flickr |
Power Snatch
1 Set of 4 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
2 Sets of 3 Reps @ 70%
Behind the Neck Push Press
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 65%
4 Sets of 4 Reps @ 70%
Clean Pull (Going Down Slowly)
1 Set of 3 Reps @ 90%
1 Set of 3 Reps @ 100%
1 Set of 3 Reps @ 105%
1 Set of 3 Reps @ 110%
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