Friday, November 15, 2013

Preparatory Phase Progression: Week 6, Day 5

Source: WonderLifter's Flickr


Power Snatch

1 Set of 4 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
2 Sets of 3 Reps @ 70%

Behind the Neck Push Press

1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 65%
4 Sets of 4 Reps @ 70%

Clean Pull (Going Down Slowly)

1 Set of 3 Reps @ 90%
1 Set of 3 Reps @ 100%
1 Set of 3 Reps @ 105%
1 Set of 3 Reps @ 110%

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