Preparatory Phase Progression: Week 6, Day 4

Source: WonderLifter's Flickr

Snatch Push Press + Overhead Squat

1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 50%

1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 60%

1 Set of 2 Sn.P.Pr. + 1 Oh.S. @ 65%

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 3 Reps @ 80%

Clean + Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 3 Reps @ 80%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 3 Reps @ 80%

2 Sets of 3 Reps @ 85%

1 Set of 2 Reps @ 90%

Snatch Extension from Deficit

2 Sets of 3 Reps @ 90%

2 Sets of 3 Reps @ 100%