Strength Progression: Week 3, Day 6

Source: Bruce Klemens Classic Weightlifting Photos

Back Squat

Squat to Max!

Strength Progression: Week 3, Day 5

Source: Stars of Olympic Weightlifting

Power Snatch

1 Set of 2 Reps @ 60%

3 Sets of 2 Reps @ 70%

Power Clean + Jerk

1 Set of 2 P.Cl. + 1 Jr. @ 60%

3 Sets of 2 P.Cl. + 1 Jr. @ 70%

Press

3 Sets of 3 Reps*

*Work up to weight where you can maintain proper form.

Strength Progression: Week 3, Day 4

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Stretch, Roll on Foam Roller or Lacrosse Ball, etc.

Strength Progression: Week 3, Day 3

Source: Rob Macklem's Flickr

Clean Pull (Video)

3 Sets of 3 Reps @ 85%

Power Clean

1 Set of 1 Rep @ 60%

1 Set of 1 Rep @ 70%

3 Sets of 1 Rep @ 75%

Clean

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Jerk

3 Sets of 2 Reps @ 80%

Strength Progression: Week 3, Day 2

Source: Rob Macklem's Flickr

Back Squat

6 Sets of 5 Reps @ 80%

Power Snatch

3 Sets of 2 Reps @ 60%

Power Clean

3 Sets of 2 Reps @ 60%

Behind the Neck Jerk

1 Set of 3 Reps @ 60&

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 2 Reps @ 85%

Strength Progression: Week 3, Day 1

Source: Rob Macklem's Flickr

Snatch Pull (Video)

3 Sets of 3 Reps @ 85%

Power Snatch

1 Set of 1 Rep @ 60%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 75%

3 Sets of 1 Rep @ 80%

Snatch Pull to Knee + Snatch

1 Set of 2 Sn.Pu.Kn. + 1 Sn. @ 60%

1 Set of 2 Sn.Pu.Kn. + 1 Sn. @ 70%

3 Sets of 2 Sn.Pu.Kn. + 1 Sn. @ 80%

Strength Progression: Week 2, Day 7

Source: Rob Macklem's Flickr

Full Rest Day

Recover and prepare for week 3!