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| Source: Rob Macklem's Flickr |
Back Squat
6 Sets of 5 Reps @ 80%
Power Snatch
3 Sets of 2 Reps @ 60%
Power Clean
3 Sets of 2 Reps @ 60%
Behind the Neck Jerk
1 Set of 3 Reps @ 60&
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
3 Sets of 2 Reps @ 85%
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