Wednesday, August 15, 2012

Strength Progression: Week 3, Day 3

Source: Rob Macklem's Flickr


Clean Pull (Video)

3 Sets of 3 Reps @ 85%

Power Clean

1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
3 Sets of 1 Rep @ 75%

Clean

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%

Jerk

3 Sets of 2 Reps @ 80%

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