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| Source: Rob Macklem's Flickr |
Clean Pull (Video)
3 Sets of 3 Reps @ 85%
Power Clean
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
3 Sets of 1 Rep @ 75%
Clean
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%
Jerk
3 Sets of 2 Reps @ 80%
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