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| Source: Stars of Olympic Weightlifting |
Power Snatch
1 Set of 2 Reps @ 60%
3 Sets of 2 Reps @ 70%
Power Clean + Jerk
1 Set of 2 P.Cl. + 1 Jr. @ 60%
3 Sets of 2 P.Cl. + 1 Jr. @ 70%
Press
3 Sets of 3 Reps*
*Work up to weight where you can maintain proper form.
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