Friday, August 17, 2012

Strength Progression: Week 3, Day 5

Source: Stars of Olympic Weightlifting


Power Snatch

1 Set of 2 Reps @ 60%
3 Sets of 2 Reps @ 70%

Power Clean + Jerk

1 Set of 2 P.Cl. + 1 Jr. @ 60%
3 Sets of 2 P.Cl. + 1 Jr. @ 70%

Press

3 Sets of 3 Reps*
*Work up to weight where you can maintain proper form.

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