Power Snatch from Blocks Above the Knee
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 75%
3 Sets of 2 Reps @ 70%
Power Clean from Blocks Above the Knee + Jerk
1 Set of 2 P.Cl.Bl.Ab.Kn. + 1 Jr. @ 60%
1 Set of 2 P.Cl.Bl.Ab.Kn. + 1 Jr. @ 65%
1 Set of 2 P.Cl.Bl.Ab.Kn. + 1 Jr. @ 70%
1 Set of 1 P.Cl.Bl.Ab.Kn. + 1 Jr. @ 75%
3 Sets of 2 P.Cl.Bl.Ab.Kn. + 1 Jr. @ 70%
Clean Pull
3 Sets of 3 Reps @ 85%
Front Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 85%
2 Sets of 1 Rep @ 90%
Seated Press
4 Sets of 4 Reps