Major Peak Progression: Week 16, Day 3

Source: Bruce Klemens Weightlifting Photos

Power Snatch from Blocks Above the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 2 Reps @ 70%

1 Set of 1 Rep @ 75%

3 Sets of 2 Reps @ 70%

Power Clean from Blocks Above the Knee + Jerk

1 Set of 2 P.Cl.Bl.Ab.Kn. + 1 Jr. @ 60%

1 Set of 2 P.Cl.Bl.Ab.Kn. + 1 Jr. @ 65%

1 Set of 2 P.Cl.Bl.Ab.Kn. + 1 Jr. @ 70%

1 Set of 1 P.Cl.Bl.Ab.Kn. + 1 Jr. @ 75%

3 Sets of 2 P.Cl.Bl.Ab.Kn. + 1 Jr. @ 70%

Clean Pull

3 Sets of 3 Reps @ 85%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

2 Sets of 1 Rep @ 90%

Seated Press

4 Sets of 4 Reps