Major Peak Progression: Week 16, Day 1

Source: WonderLifter's Flickr

Snatch

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

2 Sets of 3 Reps @ 80%

2 Sets of 2 Reps @ 85%

Clean & Jerk

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

2 Sets of 3 Reps @ 80%
2 Sets of 2 Reps @ 85%

Snatch Pull

4 Sets of 3 Reps @ 90%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

4 Sets of 3 Reps @ 85%

Behind the Neck Press

4 Sets of 5 Reps

Weighted Hyperextensions

3 Sets of 10 Reps