Source: Rob Macklem's Flickr |
Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
2 Sets of 2 Reps @ 85%
1 Set of 3 Reps @ 80%
Clean & Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
2 Sets of 2 Reps @ 85%
1 Set of 3 Reps @ 80%
Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
6 Sets of 2 Reps @ 80%
Snatch Extension
4 Sets of 4 Reps @ 90%