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| Source: WonderLifter's Flickr |
Power Clean from Blocks Above the Knee
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 2 Reps @ 75%
Clean + Front Squat + Jerk
1 Set of 3 Cl. + 3 F.S. + 3 Jr. @ 60%
1 Set of 3 Cl. + 3 F.S. + 2 Jr. @ 70%
3 Set of 3 Cl. + 2 F.S. + 1 Jr. @ 80%
Behind the Neck Push Press
1 Set of 4 Reps @ 60%
2 Sets of 4 Reps @ 70%
3 Sets of 2 Reps @ 75%
Clean Pull from Blocks Below the Knee
1 Set of 4 Reps @ 100%
4 Sets of 4 Reps @ 105%
Bent Over Rows
5 Sets of 5 Reps
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