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Source: Rob Macklem's Flickr |
Power Snatch From Blocks Above the Knee (Video)
1 Set of 3 Reps @ 65%
2 Sets of 2 Reps @ 75%
Clean
4 Sets of 2 Reps @ 70%
Clean Pull (Video)
1 Set of 3 Reps @ 90%
2 Sets of 2 Reps @ 100%
Power Clean + Jerk
1 Set of 1 P.Cl. + 2 Jr. @ 70%
3 Sets of 1 P.Cl. + 2 Jr. @ 80%
Front Squat
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
2 Sets of 2 Reps @ 90%