Initial Progression: Week 10, Day 2

Source: Rob Macklem's Flickr

Clean Grip Snatch (Video)

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 1 Rep @ 90%

Clean

1 Set of 2 Reps @70%

3 Sets of 1 Rep @ 80%

Jerk from Behind the Neck

1 Set of 2 Reps @ 80%

2 Sets of 1 Rep @ 90%

Clean Pull from Blocks Above the Knee (Video)

3 Sets of 2 Reps @ 80%

Snatch Press from the Squat (Video)

3 Sets of 3 Reps*

*Work up to weight where you can maintain proper form.

Front Squat

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

5 Sets of 2 Reps @ 85%