Source: Rob Macklem's Flickr |
Clean Grip Snatch (Video)
1 Set of 3 Reps @ 70%
1 Set of 2 Reps @ 80%
2 Sets of 1 Rep @ 90%
Clean
1 Set of 2 Reps @70%
3 Sets of 1 Rep @ 80%
Jerk from Behind the Neck
1 Set of 2 Reps @ 80%
2 Sets of 1 Rep @ 90%
Clean Pull from Blocks Above the Knee (Video)
3 Sets of 2 Reps @ 80%
Snatch Press from the Squat (Video)
3 Sets of 3 Reps*
*Work up to weight where you can maintain proper form.
Front Squat
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
5 Sets of 2 Reps @ 85%
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