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| Source: Rob Macklem's Flickr |
Behind the Neck Snatch Grip Press + Overhead Squat
3 Sets of 3 B.N.S.N.P.Pr. + 2 Oh.S.*
*Work up to weight where you can maintain proper form.
Power Clean + Jerk
3 Sets of 2 P.Cl. + 1 Jr. @ 70%
Wide Stance Straight Leg Good Morning (Video)
3 Sets of 3 Reps*
*Work of to weight where you can maintain proper form.
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