Initial Progression: Week 10, Day 6

Source: Rob Macklem's Flickr

Power Snatch From Blocks Above the Knee (Video)

1 Set of 3 Reps @ 65%

2 Sets of 2 Reps @ 75%

Clean

4 Sets of 2 Reps @ 70%

Clean Pull (Video)

1 Set of 3 Reps @ 90%

2 Sets of 2 Reps @ 100%

Power Clean + Jerk

1 Set of 1 P.Cl. + 2 Jr. @ 70%

3 Sets of 1 P.Cl. + 2 Jr. @ 80%

Front Squat

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 2 Reps @ 90%