Preparatory Phase Progression: Week 8, Day 6

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

5 Sets of 2 Reps @ 80%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

5 Sets of 2 Reps @ 80%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

5 Sets of 2 Reps @ 90%

Preparatory Phase Progression: Week 8, Day 5

Source: WonderLifter's Flickr

Power Snatch from Blocks at the Power Position

1 Set of 3 Reps @ 50%

1 Set of 2 Reps @ 60%

3 Sets of 2 Reps @ 70%

Behind the Neck Push Press

1 Set of 2 Reps @ 60%

1 Set of 3 Reps @ 65%

3 Sets of 2 Reps @ 70%

Preparatory Phase Progression: Week 8, Day 4

Source: WonderLifter's Flickr

Snatch

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Clean from Blocks Below the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 3 Reps @ 80%

2 Sets of 2 Reps @ 85%

Snatch Pull

1 Set of 3 Reps @ 100%

1 Set of 3 Reps @ 105%

1 Set of 3 Reps @ 110%

1 Set of 3 Reps @ 115%

1 Set of 3 Reps @ 120%

Preparatory Phase Progression: Week 8, Day 3

Source: WonderLifter's Flickr

A.M.

Mid Grip Hang Snatch from Above the Knee

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

4 Sets of 2 Reps @ 70%

Power Snatch Balance

1 Set of 2 Reps @ 60%

3 Sets of 3 Reps @ 70%

Push Press

1 Set of 3 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

4 Sets of 2 Reps @ 70%

P.M.

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

2 Sets of 3 Reps @ 80%

2 Sets of 3 Reps @ 85%

1 Set of 6 Reps @ 70%

Clean Extension

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 90%

3 Sets of 3 Reps @ 100%

Preparatory Phase Progression: Week 8, Day 2

Source: WonderLifter's Flickr

Hang Snatch from Below the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Behind the Neck Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

4 Sets of 2 Reps @ 85%

Front Squats

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

3 Sets of 2 Reps @ 90%

Mid Grip RDL

4 Sets of 5 Reps @ 100%

Preparatory Phase Progression: Week 8, Day 1

Source: WonderLifter's Flickr

A.M.

Power Snatch

1 Set of 3 Reps @ 50%

1 Set of 2 Reps @ 60%

5 Sets of 2 Reps @ 70%

Snatch Balance

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 2 Reps @ 85%

3 Sets of 2 Reps @ 90%

Behind the Neck Push Press

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 65%

1 Set of 3 Reps @ 70%

6 Sets of 2 Reps @ 75%

P.M.

Back Squat

1 Set of 5 Reps @ 60%

1 Set of 4 Reps @ 70%

5 Sets of 3 Reps @ 80%

1 Set of 6 Reps @ 70%

Hang Clean Pull from Below the Knee

1 Set of 4 Reps @ 90%

1 Set of 4 Reps @ 100%

1 Set of 4 Reps @ 105%

2 Sets of 3 Reps @ 110%

Preparatory Phase Progression: Week 7, Day 7

Source: WonderLifter's Flickr

Full Rest Day

Recover and prepare for week 8!