Preparatory Phase Progression: Week 8, Day 4

Source: WonderLifter's Flickr

Snatch

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Clean from Blocks Below the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 3 Reps @ 80%

2 Sets of 2 Reps @ 85%

Snatch Pull

1 Set of 3 Reps @ 100%

1 Set of 3 Reps @ 105%

1 Set of 3 Reps @ 110%

1 Set of 3 Reps @ 115%

1 Set of 3 Reps @ 120%