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| Source: WonderLifter's Flickr |
Power Snatch from Blocks at the Power Position
1 Set of 3 Reps @ 50%
1 Set of 2 Reps @ 60%
3 Sets of 2 Reps @ 70%
Behind the Neck Push Press
1 Set of 2 Reps @ 60%
1 Set of 3 Reps @ 65%
3 Sets of 2 Reps @ 70%
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