Preparatory Phase Progression: Week 8, Day 2

Source: WonderLifter's Flickr

Hang Snatch from Below the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Behind the Neck Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

4 Sets of 2 Reps @ 85%

Front Squats

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

3 Sets of 2 Reps @ 90%

Mid Grip RDL

4 Sets of 5 Reps @ 100%