Source: Bruce Klemens' Flickr |
Clean & Jerk
3 Sets of 2 Reps @ 75%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
2 Sets of 1 Rep @ 90%
3 Sets of 2 Reps @ 75%
2 Sets of 2 Reps @ 80%
Snatch Pull (Video)
3 Sets of 3 Reps @ 95%
2 Sets of 2 Reps @ 100%
Back Squat
2 Sets of 4 Reps @ 75%
3 Sets of 3 Reps @ 80%
3 Sets of 2 Reps @ 85%