The Jerk Progression: Week 13, Day 1

Source: Rob Macklem's Flickr

Hang Snatch

3 Sets of 2 Reps @ 75%

3 Sets of 1 Rep @ 80%

2 Sets of 1 Rep @ 85%

Clean & Jerk

2 Sets of 2 Reps @ 75%

1 Set of 2 Reps @ 80%

2 Sets of 1 Rep @ 80%

2 Sets of 1 Rep @ 85%

Snatch Pull (Video)

3 Sets of 3 Reps @ 100%

2 Sets of 2 Reps @ 105%

Back Squat

2 Sets of 5 Reps @ 75%

3 Sets of 3 Reps @ 80%

2 Sets of 2 Reps @ 85%