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Source: Rob Macklem's Flickr |
Power Snatch
2 Sets of 2 Reps @ 70%
2 Sets of 2 Reps @ 80%
Power Clean + Jerk
3 Sets of 2 P.Cl. + 1 Jr. @ 70%
Back Squat
1 Set of 4 Reps @ 60%
4 Sets of 3 Reps @ 70%
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Source: Rob Macklem's Flickr |
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Source: Rob Macklem's Flickr |
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Source: Sportivnypress.com |
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Source: Rob Macklem's Flickr |