Source: Rob Macklem's Flickr |
Power Snatch
2 Sets of 2 Reps @ 70%
2 Sets of 2 Reps @ 80%
Power Clean + Jerk
3 Sets of 2 P.Cl. + 1 Jr. @ 70%
Back Squat
1 Set of 4 Reps @ 60%
4 Sets of 3 Reps @ 70%
Source: Rob Macklem's Flickr |
Source: Rob Macklem's Flickr |
Source: Sportivnypress.com |
Source: Rob Macklem's Flickr |