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| Source: Sportivnypress.com |
Power Snatch
2 Sets of 2 Reps @ 70%
2 Sets of 2 Reps @ 80%
Power Clean & Jerk
4 Sets of 1 Rep @ 70%
Clean Pull (Video)
1 Set of 4 Reps @ 80%
3 Sets of 2 Reps @ 90%
Front Squat
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%
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