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| Source: Rob Macklem's Flickr |
Clean Grip Snatch (Video)
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%
Snatch Pull (Video)
3 Sets of 2 Reps @ 90%
2 Sets of 2 Reps @ 100%
Power Clean
1 Set of 2 Reps @ 70%
2 Sets of 2 Reps @ 80%
Clean & Jerk
5 Sets of 1 Rep @ 80%
Clean Pull to the Knee (Video)
3 Sets of 3 Reps @ 90%
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