Tuesday, June 5, 2012

Initial Progression: Week 8, Day 2

Source: Rob Macklem's Flickr



Clean Grip Snatch (Video)

1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%

Snatch Pull (Video)

3 Sets of 2 Reps @ 90%
2 Sets of 2 Reps @ 100%

Power Clean

1 Set of 2 Reps @ 70%
2 Sets of 2 Reps @ 80%

Clean & Jerk

5 Sets of 1 Rep @ 80%

Clean Pull to the Knee (Video)

3 Sets of 3 Reps @ 90%

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