Initial Progression: Week 8, Day 6

Source: Rob Macklem's Flickr

Power Snatch

2 Sets of 2 Reps @ 70%

2 Sets of 2 Reps @ 80%

Power Clean + Jerk

3 Sets of 2 P.Cl. + 1 Jr. @ 70%

Back Squat

1 Set of 4 Reps @ 60%

4 Sets of 3 Reps @ 70%