Saturday, June 9, 2012

Initial Progression: Week 8, Day 6

Source: Rob Macklem's Flickr


Power Snatch

2 Sets of 2 Reps @ 70%
2 Sets of 2 Reps @ 80%

Power Clean + Jerk

3 Sets of 2 P.Cl. + 1 Jr. @ 70%

Back Squat

1 Set of 4 Reps @ 60%
4 Sets of 3 Reps @ 70%

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