Major Peak Progression: Week 14, Day 6

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 14, Day 5

Source: WonderLifter's Flickr

Hang Snatch from Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 75%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 75%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 75%

Hang Clean from Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 75%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 75%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 75%

Snatch Deadlift

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

4 Sets of 4 Reps @ 80%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

Press

5 Sets of 5 Reps

Major Peak Progression: Week 14, Day 4

Source: Rob Macklem's Flickr

Power Snatch from Blocks Above the Knee + Behind the Neck Push Press

1 Set if 3 P.Sn.Bl.Ab.Kn. + 3 B.N.P.Pr. @ 60%

1 Set if 3 P.Sn.Bl.Ab.Kn. + 3 B.N.P.Pr. @ 65%

1 Set if 3 P.Sn.Bl.Ab.Kn. + 3 B.N.P.Pr. @ 70%

1 Set if 3 P.Sn.Bl.Ab.Kn. + 3 B.N.P.Pr. @ 60%

1 Set if 3 P.Sn.Bl.Ab.Kn. + 3 B.N.P.Pr. @ 65%

1 Set if 3 P.Sn.Bl.Ab.Kn. + 3 B.N.P.Pr. @ 70%

Power Clean from Blocks Above the Knee + Jerk

1 Set of 3 P.Cl.Bl.Ab.Kn. + 3 Jr. @ 60%

1 Set of 3 P.Cl.Bl.Ab.Kn. + 3 Jr. @ 65%

1 Set of 3 P.Cl.Bl.Ab.Kn. + 3 Jr. @ 70%

1 Set of 3 P.Cl.Bl.Ab.Kn. + 3 Jr. @ 60%

1 Set of 3 P.Cl.Bl.Ab.Kn. + 3 Jr. @ 65%

1 Set of 3 P.Cl.Bl.Ab.Kn. + 3 Jr. @ 70%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 3 Reps @ 80%

Good Mornings

4 Sets of 6 Sets

Major Peak Progression: Week 14, Day 3

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 14, Day 2

Source: Rob Macklem's Flickr

Hang Muscle Snatch + Overhead Squat

4 Sets of 4 Hg.Mu.Sn. + 5 Oh.S. @ 50%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 3 Reps @ 80%

Press

4 Sets of 6 Reps

Major Peak Progression: Week 14, Day 1

Source: Rob Macklem's Flickr

Snatch from Blocks Above the Knee

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 65%

3 Sets of 4 Reps @ 70%

Clean from Blocks Above the Knee + Jerk

1 Set of 4 Cl. + 1 Jr. @ 60%

1 Set of 4 Cl. + 1 Jr. @ 65%

3 Sets of 4 Cl. + 1 Jr. @ 70%

Behind the Neck Push Jerk

2 Sets of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 4 Reps @ 75%

Snatch Deadlift

1 Set of 5 Reps @ 60%

1 Set of 5 Reps @ 70%

4 Sets of 5 Reps @ 80%

Back Squat

1 Set of 5 Reps @ 60%

3 Sets of 6 Reps @ 70%

Major Peak Progression: Week 13, Day 7

Source: Pinterest Weightlifting

Full Rest Day

Recover and prepare for week 14!