Tuesday, April 8, 2014

Major Peak Progression: Week 14, Day 2

Source: Rob Macklem's Flickr


Hang Muscle Snatch + Overhead Squat

4 Sets of 4 Hg.Mu.Sn. + 5 Oh.S. @ 50%

Back Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%

Press

4 Sets of 6 Reps

No comments:

Post a Comment