Major Peak Progression: Week 14, Day 2

Source: Rob Macklem's Flickr

Hang Muscle Snatch + Overhead Squat

4 Sets of 4 Hg.Mu.Sn. + 5 Oh.S. @ 50%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 3 Reps @ 80%

Press

4 Sets of 6 Reps