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| Source: Rob Macklem's Flickr |
Power Snatch from Blocks Above the Knee + Behind the Neck Push Press
1 Set if 3 P.Sn.Bl.Ab.Kn. + 3 B.N.P.Pr. @ 60%
1 Set if 3 P.Sn.Bl.Ab.Kn. + 3 B.N.P.Pr. @ 65%
1 Set if 3 P.Sn.Bl.Ab.Kn. + 3 B.N.P.Pr. @ 70%
1 Set if 3 P.Sn.Bl.Ab.Kn. + 3 B.N.P.Pr. @ 60%
1 Set if 3 P.Sn.Bl.Ab.Kn. + 3 B.N.P.Pr. @ 65%
1 Set if 3 P.Sn.Bl.Ab.Kn. + 3 B.N.P.Pr. @ 70%
Power Clean from Blocks Above the Knee + Jerk
1 Set of 3 P.Cl.Bl.Ab.Kn. + 3 Jr. @ 60%
1 Set of 3 P.Cl.Bl.Ab.Kn. + 3 Jr. @ 65%
1 Set of 3 P.Cl.Bl.Ab.Kn. + 3 Jr. @ 70%
1 Set of 3 P.Cl.Bl.Ab.Kn. + 3 Jr. @ 60%
1 Set of 3 P.Cl.Bl.Ab.Kn. + 3 Jr. @ 65%
1 Set of 3 P.Cl.Bl.Ab.Kn. + 3 Jr. @ 70%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%
Good Mornings
4 Sets of 6 Sets
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