Major Peak Progression: Week 14, Day 1

Source: Rob Macklem's Flickr

Snatch from Blocks Above the Knee

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 65%

3 Sets of 4 Reps @ 70%

Clean from Blocks Above the Knee + Jerk

1 Set of 4 Cl. + 1 Jr. @ 60%

1 Set of 4 Cl. + 1 Jr. @ 65%

3 Sets of 4 Cl. + 1 Jr. @ 70%

Behind the Neck Push Jerk

2 Sets of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 4 Reps @ 75%

Snatch Deadlift

1 Set of 5 Reps @ 60%

1 Set of 5 Reps @ 70%

4 Sets of 5 Reps @ 80%

Back Squat

1 Set of 5 Reps @ 60%

3 Sets of 6 Reps @ 70%