Major Peak Progression: Week 10, Day 6

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

3 Sets of 1 Rep @ 90%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

3 Sets of 1 Rep @ 90%

Snatch Pull

4 Sets of 3 Reps @ 90%

Clean Pull

5 Sets of 2 Reps @ 85%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 3 Reps @ 85%

Press

4 Sets of 5 Reps

Major Peak Progression: Week 10, Day 5

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Meet Progression: Week 10, Day 4

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions:  Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 10, Day 3

Source: WonderLifter's Flickr

Snatch from Blocks Below the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 1 Reps @ 90%

3 Sets of 2 Reps @ 80%

Clean from Blocks Below the Knee + Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 1 Reps @ 90%

1 Set of 2 Reps @ 80%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Major Peak Progression: Week 10, Day 2

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, etc.

Major Peak Progression: Week 10, Day 1

Source: WonderLifter's Flickr

Power Snatch from Blocks Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 60%

Power Clean from Blocks Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 70%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 1 Reps @ 90%

3 Sets of 3 Reps @ 80%

Press

4 Sets of 3 Reps

Weighted Hypers

4 Sets of 6 Reps

Major Peak Progression: Week 9, Day 7

Source: Rob Macklem

Full Rest Day

Recover and prepare for week 10!