Monday, March 10, 2014

Major Peak Progression: Week 10, Day 1

Source: WonderLifter's Flickr


Power Snatch from Blocks Above the Knee

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 60%

Power Clean from Blocks Above the Knee

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
1 Set of 3 Reps @ 70%
3 Sets of 2 Reps @ 70%

Back Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 1 Reps @ 90%
3 Sets of 3 Reps @ 80%

Press

4 Sets of 3 Reps

Weighted Hypers

4 Sets of 6 Reps

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