Initial Progression: Week 14, Day 6

Source: Bruce Klemens Classic Weightlifting Photos

Competition

Compete in a meet or work to max on the snatch and the clean & jerk.

Initial Progression: Week 14, Day 5

Source: Rob Macklem's Flickr

Full Rest Day

Rest and prepare for competition tomorrow!

Initial Progression: Week 14, Day 4

Source: Bruce Klemens Classic Weightlifting Photos

Power Snatch

2 Sets of 2 Reps @ 60%

Power Clean + Jerk

2 Sets of 2 P.Cl. + 1 Jr. @ 60%

Jumping Back Squat

2 Sets of 3 Reps @ 50%

Initial Progression: Week 14, Day 3

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Initial Progression: Week 14, Day 2

Source: Rob Macklem's Flickr

Power Snatch

2 Sets of 2 Reps @ 60%

Power Clean + Jerk

2 Sets of 2 P.Cl. + 1 Jerk @ 60%

Press

2 Sets of 3 Reps*

*Work of to moderate weight where you can maintain proper form.

Initial Progression: Week 14, Day 1

Source: Rob Macklem's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

Clean Pulls (Video)

3 Sets of 2 Reps @ 85%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

Initial Progression: Week 13, Day 7

Source: www.sporting-armenia.com

Full Rest Day

Recover and prepare for week 14!