Thursday, July 19, 2012

Initial Progression: Week 14, Day 4

Source: Bruce Klemens Classic Weightlifting Photos


Power Snatch

2 Sets of 2 Reps @ 60%

Power Clean + Jerk

2 Sets of 2 P.Cl. + 1 Jr. @ 60%

Jumping Back Squat

2 Sets of 3 Reps @ 50%

No comments:

Post a Comment