Your weightlifting workout of the day
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Thursday, July 19, 2012
Initial Progression: Week 14, Day 4
Source:
Bruce Klemens Classic Weightlifting Photos
Power Snatch
2 Sets of 2 Reps @ 60%
Power Clean + Jerk
2 Sets of 2 P.Cl. + 1 Jr. @ 60%
Jumping Back Squat
2 Sets of 3 Reps @ 50%
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