Initial Progression: Week 14, Day 2

Source: Rob Macklem's Flickr

Power Snatch

2 Sets of 2 Reps @ 60%

Power Clean + Jerk

2 Sets of 2 P.Cl. + 1 Jerk @ 60%

Press

2 Sets of 3 Reps*

*Work of to moderate weight where you can maintain proper form.