Source: Rob Macklem's Flickr |
Clean from Blocks Above the Knee
Work up to 3 rep max while maintaining proper form.
Jerk
Work up to 3 rep max while maintaining proper form.
Power Clean from Blocks Above the Knee (Video)
3 Sets of 5 Reps at 65%
Front Squat
3 Sets of 3 Reps @ 80%