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| Source: Rob Macklem's Flickr |
Clean & Jerk
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 75%
2 Sets of 3 Reps @ 80%
Clean Pull (Video)
3 Sets of 5 Reps @ 85%
Front Squat
Work up to 5 Reps Max While Maintaining Proper Form
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