Wednesday, September 12, 2012

The Empire Classic Progression: Week 4, Day 3

Source: Rob Macklem's Flickr


Clean & Jerk

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 75%
2 Sets of 3 Reps @ 80%

Clean Pull (Video)

3 Sets of 5 Reps @ 85%

Front Squat

Work up to 5 Reps Max While Maintaining Proper Form

No comments:

Post a Comment