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| Source: Rob Macklem's Flickr |
Clean from Blocks Above the Knee
Work up to 3 rep max while maintaining proper form.
Jerk
Work up to 3 rep max while maintaining proper form.
Power Clean from Blocks Above the Knee (Video)
3 Sets of 5 Reps at 65%
Front Squat
3 Sets of 3 Reps @ 80%
Program is great so far! I noticed in the description that there is supposed to be a 5 rep max for the back squat as well, but I don't see it in this week. Thanks!
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