Preparatory Phase Progression: Week 8, Day 3

Source: WonderLifter's Flickr

A.M.

Mid Grip Hang Snatch from Above the Knee

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

4 Sets of 2 Reps @ 70%

Power Snatch Balance

1 Set of 2 Reps @ 60%

3 Sets of 3 Reps @ 70%

Push Press

1 Set of 3 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

4 Sets of 2 Reps @ 70%

P.M.

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

2 Sets of 3 Reps @ 80%

2 Sets of 3 Reps @ 85%

1 Set of 6 Reps @ 70%

Clean Extension

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 90%

3 Sets of 3 Reps @ 100%