Initial Progression: Week 10, Day 4

Source: Rob Macklem's Flickr

Behind the Neck Snatch Grip Press

3 Sets of 3 Reps*

*Work up to weight where you can maintain proper form.

Clean Grip Snatch (Video)

1 Set of 2 Reps @ 70%

1 Set of 3 Reps @ 80%

Snatch Pull from Blocks Above the Knee (Video)

3 Sets of 3 Reps @ 90%

Clean & Jerk

1 Set of 1 Rep @ 80%

2 Sets of 1 Rep @ 90%

Back Squat

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%