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| Source: Rob Macklem's Flickr |
Push Press
1 Set of 4 Reps @ 60%
4 Sets of 4 Reps @ 70%
Push Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
3 Sets of 3 Reps @ 85%
Front Squat + Jerk
1 Set of 3 F.S. + 2 Jr. @ 60%
1 Set of 3 F.S. + 2 Jr. @ 70%
3 Sets of 3 F.S. + 2 Jr. @ 80%
RDL
5 Sets of 5 Reps @ 100%
Press
5 Sets of 4 Reps
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