Thursday, September 11, 2014

Preparatory Phase Progression 2.0: Week 6, Day 4

Source: WonderLifter's Flickr


Snatch from Blocks Below the Knee

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%

Clean from Blocks Below the Knee + Front Squat

1 Set of 3 Cl.Bl.Be.Kn. + 2 F.S. @ 60%
1 Set of 3 Cl.Bl.Be.Kn. + 2 F.S. @ 70%
3 Sets of 3 Cl.Bl.Be.Kn. + 2 F.S. @ 80%

Front Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
3 Sets of 2 Reps @ 85%

Clean Pull

4 Sets of 4 Reps @ 100%

No comments:

Post a Comment