Source: WonderLifter's Flickr |
Snatch from Blocks Below the Knee
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%
Clean from Blocks Below the Knee + Front Squat
1 Set of 3 Cl.Bl.Be.Kn. + 2 F.S. @ 60%
1 Set of 3 Cl.Bl.Be.Kn. + 2 F.S. @ 70%
3 Sets of 3 Cl.Bl.Be.Kn. + 2 F.S. @ 80%
Front Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
3 Sets of 2 Reps @ 85%
Clean Pull
4 Sets of 4 Reps @ 100%
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