Wednesday, September 10, 2014

Preparatory Phase Progression 2.0: Week 6, Day 3

Source: WonderLifter's Flickr


Power Snatch + Overhead Squat

1 Set of 4 Reps @ 60%
2 Sets of 3 Reps @ 70%
3 Sets of 2 Reps @ 75%

Power Clean + Push Jerk

1 Set of 4 P.Cl. + 3 P.Jr. @ 60%
1 Set of 3 P.Cl. + 3 P.Jr. @ 70%
3 Sets of 3 P.Cl. + 2 P.Jr. @ 75%

Back Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%

Snatch RDL

5 Sets of 4 Reps @ 100%

Hyperextension

3 Sets of 10 Reps

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