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| Source: WonderLifter's Flickr |
Power Snatch + Overhead Squat
1 Set of 4 Reps @ 60%
2 Sets of 3 Reps @ 70%
3 Sets of 2 Reps @ 75%
Power Clean + Push Jerk
1 Set of 4 P.Cl. + 3 P.Jr. @ 60%
1 Set of 3 P.Cl. + 3 P.Jr. @ 70%
3 Sets of 3 P.Cl. + 2 P.Jr. @ 75%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
Snatch RDL
5 Sets of 4 Reps @ 100%
Hyperextension
3 Sets of 10 Reps
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