Preparatory Phase Progression: Week 6, Day 2

Source: Rob Macklem's Flickr

Snatch from Deficit

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

Front Squat + Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 4 Reps @ 80%

2 Sets of 3 Reps @ 85%

Snatch Pull from Deficit with 5-10 Second Ascent

1 Set of 4 Reps @ 90%

1 Set of 4 Reps @ 100%

1 Set of 4 Reps @ 105%

1 Set of 4 Reps @ 110%