Source: WonderLifter's Flickr |
A.M.
Power Snatch from Blocks at the Power Position
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
5 Sets of 2 Reps @ 70%
Power Clean from Blocks at the Power Position
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
4 Sets of 3 Reps @ 70%
Behind the Neck Push Press
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
5 Sets of 3 Reps @ 70%
P.M.
Back Squat
1 Set of 6 Reps @ 60%
2 Sets of 6 Reps @ 70%
1 Set of 5 Reps @ 80%
1 Set of 3 Reps @ 85%
Clean Extension (Going Down Slowly)
1 Set of 4 Reps @ 80%
1 Set of 4 Reps @ 90%
1 Set of 4 Reps @ 100%
No comments:
Post a Comment