A.M.
Muscle Snatch
2 Sets of 4 Reps @ 50%
1 Set of 3 Reps @ 60%
5 Sets of 2 Reps @ 65%
Power Clean + Front Squat
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%
Behind the Neck Push Press
1 Set of 4 Reps @ 60%
1 Set of 3 Reps @ 65%
5 Sets of 3 Reps @ 70%
P.M.
Back Squat
1 Set of 6 Reps @ 60%
2 Sets of 6 Reps @ 70%
1 Set of 6 Reps @ 80%
1 Set of 4 Reps @ 85%
Hang Clean Extension from Below the Knee (Going Down Slowly)
1 Set of 4 Reps @ 80%
1 Set of 4 Reps @ 90%
3 Sets of 3 Reps @ 100%
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