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Power Clean Blocks Above the Knee + Push Press
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 2 Reps @ 75%
Clean + Front Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%
Behind the Neck Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%
Clean Pull from Blocks Above the Knee
4 Sets of 4 Reps @ 100%
Press
4 Sets of 5 Reps
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