Preparatory Phase Progression 2.0: Week 2, Day 2

Source: 

Power Clean Blocks Above the Knee + Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 75%

Clean + Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Behind the Neck Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Clean Pull from Blocks Above the Knee

4 Sets of 4 Reps @ 100%

Press

4 Sets of 5 Reps