Source: Rob Macklem's Flickr |
Hang Snatch from Above the Knee
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 75%
Snatch Pull (Video)
3 Sets of 3 Reps @ 85%
Back Squat
1 Set of 3Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 75%
Press*
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 55%
3 Sets of 3 Reps @ 60%
*Base off percentage of snatch 1-RM.
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