Initial Progression: Week 13, Day 6

Source: Rob Macklem's Flickr

Power Snatch

2 Sets of 3 Reps @ 60%

Clean Grip Snatch (Video)

3 Sets of 2 Reps @ 70%

Power Clean + Jerk

3 Sets of 1 P.Cl. + 2 Jr. @ 70%

Back Squat

1 Set of 4 Reps @ 50%

3 Sets of 3 Reps @ 60%