Monday, February 10, 2014

Major Peak Progression: Week 6, Day 1

Source: WonderLifter's Flickr


Snatch

1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
4 Sets of 2 Reps @ 80%

Clean & Jerk

1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
4 Sets of 2 Reps @ 80%

Snatch Pull

4 Sets of 3 Reps @ 90%

Back Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
2 Sets of 3 Reps @ 80%
4 Sets of 2 Reps @ 85%

RDL

4 Sets of 4 Reps @ 90%

Press

4 Sets of 4 Reps

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